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For those who suffer from allergies, fall can be miserable. As nighttime temperatures begin to decline, ragweed begins to release its pollen. According to WebMD, 75 percent of those who are allergic to spring plants will also experience reactions to ragweed. even if there is no ragweed around your home, you can have an allergic reaction because the pollen from ragweed can travel hundreds of miles. In addition to ragweed allergies, sufferers may experience fall allergies due to mold and dust mites.
Fall Allergy Symptoms
The symptoms of fall allergies are similar to those of other seasonal allergies. When you come into contact with an allergen, your immune system releases histamine to counteract the allergen. This can cause a plethora of symptoms, including watery, swollen or red eyes (conjunctivitis), sneezing, rash, headache, runny or stuffy nose, itchy eyes, coughing, fatigue, congestion and dark circles under the eyes. These symptoms occur when the immune system overreacts to an allergen.
Reducing Your Exposure
The best way to avoid fall allergies is to avoid triggers. Unfortunately, it can be difficult. The following ideas can help you minimize your exposure to fall allergens.
Keeping your windows at home closed and using air conditioning
Use a high-efficiency filter and change it regularly to help eliminate allergens in your home
Use a dehumidifier to help keep indoor air dry
Use HEPA air purifiers to remove pollen particulates from the air
Vacuum and sweep your floors often to lessen exposure to allergens
Keep the windows in your car rolled up to minimize your exposure
Wear a pollen mask and use of sunglasses can help decrease your exposure to fall allergens
If you need to go outdoors, do so in the morning and keep track of pollen levels by checking out The national Allergy Bureau.
When you return indoors, take a shower and change your clothing to lessen exposure
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Vitamins, Enzymes, Herbs and Flavonoids to help improve Allergy Symptoms
Vitamin C is a powerful antioxidant and antihistamine that supplies immune enhancing nutrients an allergy sufferer needs. Taking a daily dose of vitamin C can help decrease inflammation and nasal drainage.
Taking quercetin in conjunction with vitamin C can additionally enhance the effectiveness of vitamin C. Quercetin helps to stabilize the membranes of mast cells and prevents the release of histamine.
Bromelain consists of natural enzymes that can help minimize nasal swelling and thin mucus. It also enhances the body’s ability to absorb Quercetin.
MSM helps block the receptivity of histamines in the mucous membranes, which helps to stop inflammation, fluid build-up and swelling often experienced by allergy sufferers.
Stinging Nettle works as an effective antihistamine and helps lower inflammation caused by allergic rhinitis.
The amino acid N-Acetyl L-Cysteine helps to minimize the viscosity of mucus in an allergy sufferer.
These vitamins, minerals, herbs, flavonoids and amino acids can be combined to help build your body’s natural defense system, decrease swelling and inflammation in the nasal passages and supply support to allergy sufferers.
Foods That may increase Nasal Congestion and Mucus Production
Nasal congestion occurs when the blood vessels in the nasal tissues become inflamed. This often results in excess mucus production. There are a number of foods that can increase inflammation and cause additionally nasal congestion when you are suffering from allergies. check out these foods that must be avoided when you are suffering from fall allergies.
Dairy products – Dairy products consist of a mucus forming agent called casein. Casein is glue-like and can increase nasal congestion and mucus production in allergy sufferers.
Refined Sugars – Sugars can cause inflammation in the body. When this inflammation occurs, the body automatically produces a lot more mucus to counteract the inflammation.
Meats – Meats, especially red meats, can cause excess mucus production which can cause nasal congestion.
Tofu and Soy products – The products can increase mucus build-up and can overload the mucous membranes in the body.
Salt – too much salt can cause edema in the body, including the nasal passages.
Peanut Butter – Peanut butter is one of the most mucus forming foods. This can cause boosted congestion og hovedpine hos allergiske syge.
Relateret effektiv behandling af blæreinfektioner
Mad, der mindsker overbelastning
Vidste du, at de fødevarer, du spiser, kan påvirke dine næseallergier? Hvis du søger at reducere overbelastning naturligt, skal du se på følgende liste over fødevarer for at reducere slimproduktionen og give dig mulighed for at trække vejret lettere. Disse kan hjælpe med naturligt at lindre dine allergisymptomer.
Antioxidantrige fødevarer såsom selleri, salat, majroer, Kohlrabi, asparges, radiser, papayaer og majroer hjælper ikke kun med at forbedre immunsystemet, men hjælper med at reducere slimproduktionen.
Omega-3-fedtsyrer tilbyder antiinflammatoriske egenskaber, som kan hjælpe med at lindre masser af af dine allergisymptomer. Store kilder til omega-3-fedtsyrer inkluderer græskar, fedtfisk og bønner, såsom auki-bønner, nyrebønner og pintobønner.
Amaranth er et godt alternativ til korn, der kan forårsage en glutenallergi.
Wild Blue Alga indeholder mange protein og mineraler. Denne alge hjælper med at forbedre immuniteten hos allergiske syge
Hvid peber består af capsaicin, der hjælper med at tynde slim og reducere næseoverbelastning hos allergika.
Eddike, især æble cider eddike er fyldt med antioxidanter og hjælper med at fjerne toksiner fra kroppen. Hvis du lider af allergier og naturligt vil minimere betændelse i næsepassagerne, kan du tjekke fordelene ved æblecidereddike.
Valerian rod og kamille bruges ofte til at hjælpe med søvnløshed. Når du sover dårligt, kan din krop ikke helbrede sig ordentligt. At tage en daglig dosis af en af disse urter kan hjælpe med at minimere betændelse i hele kroppen, inklusive næsepassager.
Lokal honning kan hjælpe dig med at blive mindre følsom over for de pollens, der findes i dit område. Dette er især fordelagtigt for dem, der lider af faldallergier over for ragweed og andre typer pollen, der naturligt forekommer i efteråret.
Æteriske olier som citron, pebermynte og lavendel hjælper med at fjerne bihuler og dræne lymfesystemet. Disse essentielle olier leverer også naturligt forekommende antihistaminer for at sænke symptomerne på faldallergier.
Relaterede naturlige måder at befri dit hjem med skadedyr og bugs
I løbet af efteråret er der en overflod af allergi, der forårsager pollens, støvmider og forme. At lære at mindske din eksponering for disse allergener, og hvordan man spiser for at reducere næseoverbelastning, kan hjælpe med at blive meget mere tålelig.
Om Elizabeth McMillan
Elizabeth McMillan, MS, CNS er bestyrelsescertificeret ernæringsfysiolog ved Rose Wellness Center i Oakton, Virginia. Hun lægger en stærk vægt på forholdet mellem vores madvalg, livsstil og integrerende velvære. Elizabeth er specialiseret i diabetes, fødevarefølsomhed, gastrointestinal sundhed, autoimmunitet, hormonubalance hos mænd og kvinder og andre metaboliske komplikationer.
Link til dette indlæg: tip til at håndtere faldsallergier
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